Classes
Hot Yoga -60m
The 60 minute Hot Yoga class is based on the bikram method, and consists of 26 hatha yoga postures and is designed for those looking for a consistent and challenging workout. The room is heated to 40 degrees, so prepared to sweat!
Hot Pilates - Bands & Weights
Ready to take your fitness game to new heights? Get ready to ignite your workout routine with an intense full-body workout that will leave you feeling empowered and energized! Feel the heat, embrace the burn, and watch your inner strength shine through. Our Hot Pilates class with Bands and Weights is designed to challenge your body, increase flexibility, and boost your confidence. Break a sweat, embrace the intensity, and leave every class feeling empowered and ready to take on the world!
Hot Hatha
Step into the realm of transformation with our Hot Hatha Yoga class - an immersive journey that explores the postures from the Ghosh yoga lineage. The focus being health in the body and stillness of the mind. Explore a variety of postures like arm balancing and hip openers. The Ghosh teaching is characterized by its use of stillness during and immediately following yoga postures. The effect is an unparalleled sense of energy and rejuvenation.
Picture yourself in a candlelit space, accompanied by expressive melodies to compliment the essence of this class. All levels are welcomed.
Inferno Hot Pilates (HIIT)
Feel the heat, embrace the burn, and watch your inner strength shine through. Our Hot Pilates class is designed to challenge your body, increase flexibility, and boost your confidence. Break a sweat, embrace the intensity, and leave every class feeling empowered and ready to take on the world.
Elevate -Candlelit Hot Vinyasa Flow
Increase your energy, strength, flexibility and balance in this feel good hot vinyasa class. This class consists of dynamic sun salutations and guided breath connection, followed by a flowing sequence of poses that intelligently link breath with movement. Designed to challenge your body and clear your mind while deepening your connection to the power of your breath, this class will culminate with a guided relaxation that will help reduce stress, improve mental clarity, and support your overall well-being. This workout is done by candlelight in a heated room and fuelled by good music.
Candlelit Hot Yoga
Inspired by the traditional Bikram Series, this instructor led session features the same 26 postures as our regular Hot Yoga class but with a twist - less verbal guidance, and a more immersive experience in a candlelit environment. Come join us for a hour of fun and experience the thrill of pushing your boundaries, one hot stretch at a time.